Baked grouper

I’ve got annoying dietary restrictions for the next two weeks, so I was brainstorming a way to do my fish that didn’t have any of the offenders involved (tomatoes, “spicy” ingredients, etc.). This is what I came up with.

1 grouper fillet

bread crumbs

herbs de provence

1 egg, beaten


parmesan cheese

some almonds, crushed

Preheat oven to 450 degrees.

Mix bread crumbs, some herbs de provence, salt, grated parmesan and crushed almonds together.

Dip fish in egg wash, then bread crumb mixture.

Bake for about 20 minutes or until fish is flaky.

I served this with angel hair “fagioli” and broccoli rabe.


Leave a comment

Filed under fish dishes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s