Prosciutto-Wrapped Turbot

This is the second white fish recipe from Bittman’s roundup. So good, so simple. The fish gets nice and crisp.

20 oz turbot (or any thick white fish), cut into 4 pieces

8 slices prosciutto

about 15 leaves basil

salt and pepper

1 tsp olive oil, plus a little cooking spray

Take two slices prosciutto and overlap next to each other. Put 3 basil leaves on top. Season fish with salt and pepper. Wrap 1 piece of fish in basil/prosciutto. Repeat with all 4 pieces of fish.

Heat nonstick skillet with oil (add a little cooking spray). Cook fish about 5 minutes per side (140 degrees inside) in two batches (there will be enough fat from the prosciutto for the second batch). Garnish with remaining basil, chopped.

WW Points: 5 per serving (4 servings)


1 Comment

Filed under easy/quick, fish dishes, WW-friendly

One response to “Prosciutto-Wrapped Turbot

  1. Pingback: White Beans with Roasted Fennel | Missy's Recipes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s