Lamb Guinness Stew

This was so, so good. It was the centerpiece of our Scotch-themed dinner party. I like making stews the night before, and then removing the fat that comes to the surface when you refrigerate it, to make a less greasy stew. This isn’t a necessary step, if you want to make this for same-day eating, but just a tip. A Cooking Light recipe.

lambgstew

8 teaspoons olive oil, divided

2 cups chopped onion

1 tablespoon chopped fresh thyme

1 1/2 teaspoons chopped fresh rosemary

3 tablespoons all-purpose flour

2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes

salt and pepper

2 cups Guinness Stout

1 tablespoon tomato paste

3 cups fat-free, lower-sodium beef broth

1 bay leaf

2 cups cubed peeled Yukon gold potato

2 cups 1-inch-thick diagonally sliced carrot

8 ounces baby turnips, peeled and quartered

1 tablespoon whole-grain Dijon mustard

1/3 cup chopped fresh parsley

Heat a large Dutch oven over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add onion, thyme, and rosemary; sauté for 5 minutes, stirring occasionally. Place onion mixture in a large bowl. Place flour in a shallow dish. Sprinkle lamb evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Dredge lamb in flour, and shake off excess. Return pan to medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of lamb mixture to pan; sauté for 6 minutes, turning to brown on all sides. Add browned lamb to onion mixture. Repeat the procedure with remaining lamb and remaining 1 tablespoon oil.

Add beer to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1 cup (about 5 minutes). Return onion mixture and lamb to pan. Stir in the tomato paste; cook 30 seconds. Add broth and bay leaf; bring to a boil. Cover, reduce heat, and simmer for 1 hour and 15 minutes, stirring occasionally. Uncover and stir in potato, carrot, and turnips. Simmer, uncovered, for 1 1/2 hours or until meat and vegetables are tender. Stir in remaining 1/2 teaspoon salt, the remaining 1/4 teaspoon pepper, and 1 tablespoon mustard. Ladle about 1 cup stew into each of 7 bowls; sprinkle evenly with parsley.

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1 Comment

Filed under lamb dishes

One response to “Lamb Guinness Stew

  1. Pingback: My Favorite Recipes of 2013 | Missy's Recipes

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